Veg & non-vegNutritionist
Meals around your dal-roti
Nutritionist · Trainer · Mind Coach · App ·5,000+ members
Lose weight. Keep it off.Expert-led, AI-powered.
Your own nutritionist, fitness trainer and mind coach, plus an app that tracks every meal, workout and kilo, with Mira AI on call 24/7. Built for busy lives.
Personal NutritionistFitness TrainerMind CoachMira Health AICalorie Intake & Burn TrackingWeight TrackingLocal RecipesLive Workout SessionsDoctor If You Need One100% OnlinePersonal NutritionistFitness TrainerMind CoachMira Health AICalorie Intake & Burn TrackingWeight TrackingLocal RecipesLive Workout SessionsDoctor If You Need One100% Online
Sound familiar?
You're not lazy. You just need the right support.
No time for the gym
20-min home workouts
Don't know what to eat
Meals, planned for you
Stress eating & cravings
A mind coach on your side
Quit after 2 weeks
Daily check-ins keep you going
Your MetaFit team
Real experts + AI. All in one plan.
Veg & non-veg
LIVE sessionsFitness Trainer
Home or gym, from 20 minutes
Breathe
Mind Coach
Beat stress eating & cravings
Mira● online
Healthy snack for office?
Roasted chana + chaas 👍 ~180 kcal
Mira Health AI
Answers in seconds, 24/7
Thyroid, PCOS or diabetes? A doctor joins your team.
The MetaFit app, in your pocket
Everything you need between coach check-ins.
📷 Snap a meal → calories in seconds
Real people. Busy lives. Real results.
MetaFit members who were exactly where you are.
“Works wonders and their service is amazing”
“MetaFit changed how I think about weight loss”
“The doctors and coaches are exceptional”
“Lost 15kg in 6 months — real results”
“24/7 support kept me on track every single day”
“The AI coach feels personal, not robotic”
How it works
Three simple steps. No gym, no guesswork.
How much do you want to lose?
Less than 10 KG10 - 20 KG20 - 30 KG1Take the 1-min quiz
Get your calorie & protein targets instantly.
Hi! I'm your nutritionist 👋
+ trainer & mind coach
2Meet your team
Your nutritionist, trainer & mind coach.
- On track3
See real progress
Check-ins keep your plan on track.
A doctor joins if you need one. Medicines only if prescribed.
Free · Takes 1 minute
Get your free personalised plan on WhatsApp
Answer a few quick questions and see your numbers right away. Your personalized weight loss journey comes on WhatsApp within 24 hours, checked by a nutritionist, not a generic PDF.
Step 1 of 6
- Your daily calorie & macro targets, instantly
- A personalized level-wise weight loss journey
- Tailored phases based on your specific struggles
- Reviewed & approved by a MetaFit nutritionist
- No payment, no commitment
Doctors on call, when you need them
Dr. Arjun Nair, MD, DM
Head of clinical
Dr. Lakshmi Iyer, MBBS
Nutritionist
Dr. Anil Sharma, MBBS, MD
Head of Metabolic Health
Prescription medicines referenced here are regulated in India by the Central Drugs Standard Control Organisation (CDSCO) under the Drugs and Cosmetics Act, 1940, and are dispensed only against a valid prescription from a registered medical practitioner. Lab results are for informational purposes only. Individual lab results may vary.
Transparent pricing
What the programme actually costs
Start with a 1-month free trial in the app. Prices shown are the lowest monthly price for each plan.
MetaFit+
from₹166/ month
AI-driven self-starter tier featuring instant meal scanning, macro mapping, and progress tracking.
MetaFitPro
from₹1,666/ month
Medication-free expert tier adding one-on-one dietitian guidance, custom workouts, and live sessions.
MetaFitSure
from₹2,500/ month
Full-stack medical weight loss tier including doctor consultations and supervised GLP-1 medication support.
No markup on your prescription. Medication such as semaglutide or tirzepatide is prescribed separately where clinically appropriate and billed at cost — your subscription covers clinical supervision, coaching, and the app. Many members are never prescribed medication at all and progress on coaching, nutrition, and training alone.
Questions you might have
Do I have to take injections or medicines?
No. Many members lose weight with their nutritionist, trainer and mind coach alone. A doctor consultation is available if you have a condition like thyroid or PCOS, and medicines are prescribed only if the doctor feels you need them.
Is the diet plan vegetarian-friendly?
Yes. Plans are built around Indian home food: dal, roti, rice, sabzi, curd and paneer. Both vegetarian and non-veg plans are available.
Who will I actually work with?
A nutritionist for your meals, a fitness trainer for your workouts and a mind coach for motivation, stress eating and habits. The MetaFit app tracks calories eaten and burned, your weight and workouts, and has Indian recipes and Mira, our health AI, for questions any time.
I'm very busy. Will this fit my schedule?
Yes. Workouts can be as short as 20 minutes at home with no equipment, and check-ins happen on WhatsApp and in the app, so there's nowhere to travel to.
I've tried and failed before. Why would this be different?
Most plans fail because you're left alone after week two. With MetaFit your coaches check in with you, adjust your plan when life gets busy, and your mind coach helps you restart after a bad day.
What happens after I fill the quiz?
You see your daily calorie and protein targets straight away. Then a MetaFit nutritionist reviews and approves your free 7-day plan (Indian meals, home workouts and habits for your biggest struggle) and sends it on WhatsApp within 24 hours. We use Mira, our AI, to draft it so nobody waits long, but a nutritionist checks every plan before it reaches you. No payment, no obligation to join.
How much does MetaFit cost?
The free 7-day plan costs nothing. New app users get a 1-month free trial. After that, plans start from ₹166/month for the app with Mira AI and tracking, from ₹1,666/month for your own nutritionist, trainer and mind coach, and from ₹2,500/month when you also need doctor-led care. We'll suggest what fits. You're never pushed.