All MetaFit guides

Everything we have published, grouped by what you are trying to work out — in-depth guides, free tools, calories in Indian foods, city pages, Hindi guides and every article.

In-depth guides

• Managing nausea and constipation on GLP-1What to eat, what to avoid and when nausea on Mounjaro or Ozempic needs a doctor.
• Hair loss on GLP-1 medicationWhy hair falls after rapid weight loss, and the protein and ferritin checks that help.
• Protecting muscle on GLP-1Protein targets and strength training that keep weight loss from costing muscle.
• Serious and rare GLP-1 risksPancreatitis, gallbladder, alcohol and thyroid questions — and what needs urgent care.
• Mounjaro side effectsWhat is common, what is serious, how long side effects last and when to call a doctor.
• Stopping GLP-1 without regaining weightHow long to stay on treatment, maintenance doses and coming off safely.
• Mounjaro vs Ozempic vs WegovyTirzepatide and semaglutide compared side by side — results, dosing and suitability.
• GLP-1 vs bariatric surgeryWhen surgery, injections or tablets make sense for Indian patients.
• Mounjaro dosage chartThe full titration schedule from 2.5 mg, and when a doctor increases the dose.
• How to inject and store MounjaroInjection sites, missed doses, storage in Indian summers and travelling with your pen.
• Getting a GLP-1 prescription in IndiaThe legitimate route to a Mounjaro or Ozempic prescription, online and in person.
• Thyroid and weight lossLosing weight with hypothyroidism or Hashimoto's, and whether GLP-1 is safe with thyroid disease.
• Fatty liver and weight lossReversing fatty liver (MASLD) with an Indian diet, and the tests to ask for.
• Reversing prediabetesHbA1c, insulin resistance and what actually brings blood sugar back to normal.
• GLP-1 weight loss in IndiaThe complete guide to GLP-1 therapy, results and safety for Indian patients.
• Mounjaro (tirzepatide) in IndiaAvailability, dosing, cost and clinical evidence for tirzepatide.
• Semaglutide in IndiaThe molecule behind Ozempic, Wegovy and Rybelsus — cost, forms and evidence.
• Ozempic in IndiaAvailability, price, dosing and off-label weight-loss use of Ozempic in India.
• Wegovy in IndiaWegovy pricing after the 2026 generic shift, dosing and side effects.
• Weight loss injections in IndiaEvery weight-loss injection available in India — how they differ, and what they cost.
• PCOS and weight lossWhy weight loss is harder with PCOS, and what actually works.
• Check your GLP-1 eligibilityFind out whether doctor-supervised GLP-1 therapy is clinically appropriate for you.
• The MetaFit Care ProgramHow the doctor-led metabolic health programme works, end to end.
• How to lose belly fatWhy abdominal fat is the number that matters for Indians, and how to reduce it.
• Indian diet plans for weight lossDiet plans built around how India actually eats — rice, roti and all.
• Calorie counting, made workableHow to track Indian food without weighing every katori.

Free tools

• BMI CalculatorIndian cutoffs — overweight at 23, not 25
• TDEE CalculatorHow many calories you burn per day
• Calorie Deficit CalculatorYour daily target, with safe limits
• Protein CalculatorDaily protein, in Indian foods
• Ideal Weight CalculatorHealthy weight range for your height
• Calorie Counter GuideTracking roti, dal and sabzi properly

Calories in Indian foods

Per-portion calories and macros, cross-checked against an independent source.

• Calories in Almonds
• Calories in Apple
• Calories in Banana
• Calories in Bread (brown / whole wheat)
• Calories in Bread (white)
• Calories in Cashews
• Calories in Chai (tea with milk and sugar)
• Calories in Cornflakes
• Calories in Curd (dahi, full-fat)
• Calories in Egg (whole, boiled)
• Calories in Idli (steamed rice and urad dal cake)
• Calories in Mango
• Calories in Milk (whole)
• Calories in Naan (leavened flatbread)
• Calories in Oats (cooked in water)
• Calories in Orange
• Calories in Paneer (full-fat, raw)
• Calories in Paratha (plain)
• Calories in Puri (deep-fried bread)
• Calories in Rice (white, boiled)
• Calories in Roti (whole wheat phulka)
• Calories in Vegetable pulao
• Calories in Walnuts

Weight loss doctors by city

Online doctor-led GLP-1 care, and what differs where you live.

• Ahmedabad
• Bangalore
• Bhopal
• Bhubaneswar
• Chandigarh
• Chennai
• Coimbatore
• Delhi
• Gurgaon
• Guwahati
• Hyderabad
• Indore
• Jaipur
• Kochi
• Kolkata
• Lucknow
• Ludhiana
• Mumbai
• Nagpur
• Noida
• Patna
• Pune
• Surat
• Thiruvananthapuram
• Vadodara
• Visakhapatnam

हिंदी गाइड

• Mounjaro kya hai — पूरी जानकारी
• वज़न कम कैसे करें
• Mounjaro ke side effects
• Mounjaro ki dose kaise badhaye