Indian food calories
Calories in Egg (whole, boiled) (अंडा)
1 medium egg (50 g) of egg (whole, boiled) has about 80 kcal. Per 100 g it provides 155 kcal, 13 g protein, 1.1 g carbohydrate and 11 g fat.
| Portion | Weight | Calories |
|---|---|---|
| 1 medium egg (50 g) | 50 g | 80 kcal |
| 2 eggs (100 g) | 100 g | 155 kcal |
| 3 eggs (150 g) | 150 g | 235 kcal |
Macros per 100 g
| Energy | 155 kcal |
| Protein | 13 g |
| Carbohydrate | 1.1 g |
| Fat | 11 g |
| Fibre | 0 g |
What changes the number
A boiled egg is about 78 kcal and 6.5 g of complete protein, which is close to the best protein-per-rupee available in India. Cooking method is the whole story: fried in a tablespoon of oil, the same egg is closer to 190 kcal, and an omelette with cheese is a different food entirely. The dietary-cholesterol worry has largely been walked back for most people, but if you have been told otherwise by your own doctor, follow that advice, not a food table.
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Download the app · 1 month freeCalories in other Indian foods
- Calories in Almonds
- Calories in Apple
- Calories in Banana
- Calories in Bread (brown / whole wheat)
- Calories in Bread (white)
- Calories in Cashews
- Calories in Chai (tea with milk and sugar)
- Calories in Cornflakes
- Calories in Curd (dahi, full-fat)
- Calories in Idli (steamed rice and urad dal cake)
- Calories in Mango
- Calories in Milk (whole)
- Calories in Naan (leavened flatbread)
- Calories in Oats (cooked in water)
- Calories in Orange
- Calories in Paneer (full-fat, raw)
- Calories in Paratha (plain)
- Calories in Puri (deep-fried bread)
- Calories in Rice (white, boiled)
- Calories in Roti (whole wheat phulka)
- Calories in Vegetable pulao
- Calories in Walnuts
Learn the method: how to count calories in Indian food · your daily calorie target
Where this number comes from
Primary source: MetaFit Indian Curated v1.0, entry boiled_egg — the same dataset the MetaFit app logs against. Checked by MetaFit Nutrition Team on 2026-09-22.
Cross-checked against USDA FoodData Central (Egg, whole, cooked, hard-boiled), which gives 155 kcal per 100 g — effectively the same figure.
Home recipes vary, especially in oil and ghee.