Indian food calories
Calories in Mango (आम)
1 cup chopped (165 g) of mango has about 100 kcal. Per 100 g it provides 60 kcal, 0.8 g protein, 15 g carbohydrate and 0.4 g fat.
| Portion | Weight | Calories |
|---|---|---|
| 1 cup chopped (165 g) | 165 g | 100 kcal |
| 1 medium mango, flesh only (200 g) | 200 g | 120 kcal |
Macros per 100 g
| Energy | 60 kcal |
| Protein | 0.8 g |
| Carbohydrate | 15 g |
| Fat | 0.4 g |
| Fibre | 1.6 g |
Sugar, saturated fat and salt
These come from the USDA reference record below, not from our own data — they describe a comparable food rather than this exact preparation. Salt and sugar in home cooking vary with the recipe.
| Sugars | 13.66 g |
| Saturated fat | 0.09 g |
| Sodium | 1 mg |
| Iron | 0.16 mg |
| Calcium | 11 mg |
What changes the number
Mango is the fruit Indians are most often told to avoid, and the advice is mostly wrong. A whole medium mango is around 120 kcal — comparable to a banana, less than four biscuits. It is higher in sugar than most fruit, so if you have diabetes it is worth pairing with protein and keeping to one, but the blanket "mangoes cause weight gain" line does not survive contact with the numbers. Aamras and mango shakes are a different matter, because the sugar arrives without the fibre.
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Download the app · 1 month freeCalories in other Indian foods
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- Calories in Egg (whole, boiled)
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- Calories in Milk (whole)
- Calories in Naan (leavened flatbread)
- Calories in Oats (cooked in water)
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- Calories in Rice (white, boiled)
- Calories in Roti (whole wheat phulka)
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Learn the method: how to count calories in Indian food · your daily calorie target
Where this number comes from
Primary source: MetaFit Indian Curated v1.0, entry mango — the same dataset the MetaFit app logs against. Checked by MetaFit Nutrition Team on 2026-09-22.
Cross-checked against USDA FoodData Central (Mango, raw), which gives 60 kcal per 100 g — effectively the same figure.
Home recipes vary, especially in oil and ghee.