Indian food calories
Calories in Milk (whole) (दूध)
1 glass (200 g) of milk (whole) has about 130 kcal. Per 100 g it provides 65 kcal, 3.4 g protein, 4.8 g carbohydrate and 3.7 g fat.
| Portion | Weight | Calories |
|---|---|---|
| 1 glass (200 g) | 200 g | 130 kcal |
| 1 cup (250 g) | 250 g | 165 kcal |
Macros per 100 g
| Energy | 65 kcal |
| Protein | 3.4 g |
| Carbohydrate | 4.8 g |
| Fat | 3.7 g |
| Fibre | 0 g |
Sugar, saturated fat and salt
These come from the USDA reference record below, not from our own data — they describe a comparable food rather than this exact preparation. Salt and sugar in home cooking vary with the recipe.
| Saturated fat | 1.86 g |
| Sodium | 38 mg |
| Calcium | 123 mg |
What changes the number
A glass of whole milk is about 130 kcal with 7 g of protein and a large share of a day's calcium — good value, and easy to forget you drank. Buffalo milk, common across much of India, is considerably richer than the cow milk this figure assumes, and toned milk is lower again; which one your household buys changes this number more than any other variable. Two or three glasses a day plus chai adds up to a meal's worth of calories nobody logs.
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Download the app · 1 month freeCalories in other Indian foods
- Calories in Almonds
- Calories in Apple
- Calories in Banana
- Calories in Bread (brown / whole wheat)
- Calories in Bread (white)
- Calories in Cashews
- Calories in Chai (tea with milk and sugar)
- Calories in Cornflakes
- Calories in Curd (dahi, full-fat)
- Calories in Egg (whole, boiled)
- Calories in Idli (steamed rice and urad dal cake)
- Calories in Mango
- Calories in Naan (leavened flatbread)
- Calories in Oats (cooked in water)
- Calories in Orange
- Calories in Paneer (full-fat, raw)
- Calories in Paratha (plain)
- Calories in Puri (deep-fried bread)
- Calories in Rice (white, boiled)
- Calories in Roti (whole wheat phulka)
- Calories in Vegetable pulao
- Calories in Walnuts
Learn the method: how to count calories in Indian food · your daily calorie target
Where this number comes from
Primary source: MetaFit Indian Curated v1.0, entry whole_milk — the same dataset the MetaFit app logs against. Checked by MetaFit Nutrition Team on 2026-09-22.
Cross-checked against USDA FoodData Central (Milk, whole, 3.25% milkfat, with added vitamin D), which gives 60 kcal per 100 g — a 7.7% difference.
Home recipes vary, especially in oil and ghee.