Indian food calories
Calories in Apple (सेब)
1 medium apple (150 g) of apple has about 80 kcal. Per 100 g it provides 52 kcal, 0.3 g protein, 14 g carbohydrate and 0.2 g fat.
| Portion | Weight | Calories |
|---|---|---|
| 1 medium apple (150 g) | 150 g | 80 kcal |
| 1 small apple (100 g) | 100 g | 50 kcal |
Macros per 100 g
| Energy | 52 kcal |
| Protein | 0.3 g |
| Carbohydrate | 14 g |
| Fat | 0.2 g |
| Fibre | 2.4 g |
Sugar, saturated fat and salt
These come from the USDA reference record below, not from our own data — they describe a comparable food rather than this exact preparation. Salt and sugar in home cooking vary with the recipe.
| Sugars | 10.1 g |
| Saturated fat | 0.02 g |
| Sodium | 0 mg |
| Iron | 0.07 mg |
| Calcium | 5 mg |
What changes the number
An apple is around 78 kcal and among the more filling things you can eat for that price, largely because of the fibre and the sheer time it takes to chew. Keep the skin on — most of the fibre is there, and the USDA reference figure alongside is for peeled apples, which is part of why it reads slightly lower. As a replacement for the 5pm biscuits it is one of the easiest swaps available; as an addition to them it is just more calories.
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Download the app · 1 month freeCalories in other Indian foods
- Calories in Almonds
- Calories in Banana
- Calories in Bread (brown / whole wheat)
- Calories in Bread (white)
- Calories in Cashews
- Calories in Chai (tea with milk and sugar)
- Calories in Cornflakes
- Calories in Curd (dahi, full-fat)
- Calories in Egg (whole, boiled)
- Calories in Idli (steamed rice and urad dal cake)
- Calories in Mango
- Calories in Milk (whole)
- Calories in Naan (leavened flatbread)
- Calories in Oats (cooked in water)
- Calories in Orange
- Calories in Paneer (full-fat, raw)
- Calories in Paratha (plain)
- Calories in Puri (deep-fried bread)
- Calories in Rice (white, boiled)
- Calories in Roti (whole wheat phulka)
- Calories in Vegetable pulao
- Calories in Walnuts
Learn the method: how to count calories in Indian food · your daily calorie target
Where this number comes from
Primary source: MetaFit Indian Curated v1.0, entry apple — the same dataset the MetaFit app logs against. Checked by MetaFit Nutrition Team on 2026-09-22.
Cross-checked against USDA FoodData Central (Apples, raw, without skin), which gives 48 kcal per 100 g — a 7.7% difference.
Home recipes vary, especially in oil and ghee.