Medical Reviewer
Dr. Arjun Nair, MD, DM
Head of Clinical, MetaFit
Dr. Arjun Nair leads clinical practice at MetaFit, where he is responsible for the clinical protocols behind the programme and for reviewing the medical content published on this site.
His review covers the medication guidance, safety information and clinical claims in MetaFit articles — including the GLP-1 medication guides, side-effect explainers and eligibility criteria.
Recently reviewed
Medical content on MetaFit is reviewed for clinical accuracy before publication.
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- Paneer for Weight Loss: High Protein, and Higher Calorie Than You Think
- Curd for Weight Loss: The Most Underrated Thing in Your Fridge
- Jeera Water for Weight Loss: What It Does and What It Does Not
- Best Biscuits for Weight Loss: An Honest Look at the "Diet" Aisle
- Can You Lose 10 Kg in 10 Days? What Actually Happens
- How to Lose 10 Kg in a Month: What It Would Take, and What to Do Instead
- How to Lose 5 Kg in a Month — Safely, and Without Rebounding
- Can You Lose 1 Kg a Day? The Physiology Says No
- How to Lose 20 Kg: A Realistic Timeline That Holds
- Best Calorie Counter App in India (2026)